• You continue to judge yourself harshly, even though you feel like you've already done so much of the work

• You have a monstrous inner dialogue that drains, harms and exhausts you 

• Your insecurity stops you from doing things you'd really like to do

• Your lack of self esteem is a source of suffering (indecisiveness, second guessing yourself, overthinking, caring too much what others think)  

• You've always wondered (and been envious of) other people who seem to be able to do life easefully and courageously and wondered why you can’t do the same. Or feel like your trauma has gotten in the way of you living life the way you'd like to

• You’re deeply afraid of failure, so you either don’t try or you are a controlling perfectionist

• You feel like you're either too much or not enough 

• You’re so focused on other people, you don’t see yourself 

• You only feel happy with yourself when you are giving excessively of your time or being affirmed by external validation (productivity, helping others, achieving goals etc)

• You have put yourself second your entire life and suspect, deep down, that this is why you’re chronically ill 

• You are a very nice person: you never displease anyone, but end up forgetting who you are and what you want

Week one:

This course was different from any other course I’ve attended. I feel I have made huge steps in loving myself and being at peace in my day to day. You both created a safe space for all the participants, I am so grateful to have been on the your path. Your generosity of your sentiments, your authenticity, your wise, so wise reflections and messages, your joie de vivre☺️ and humor, have made this course a timeline in my life I will never forget ☺️

Julie D.

It really blew me away how this course made me feel compassion, understanding and love on such a deep level. It's an experience to join LOIP, it's not a thing you cross off your list. It was a deep dive for me and that was necessary to shed more layers of pain, shame, blame and self critique. And I think that that is really the power of LOIP.

- Anonymous

It was an amazing six weeks and I feel a noticeable change inside myself. Many valuable insights arose. Fede and Eva are gifted facilitators and created a beautiful healing space. The group sharing in each session was powerful and transformative. The ability to share with each other between the sessions allowed us to carry the thread from week to week and stay connected as we wove our way through our process. I would definitely participate in another class with Eva and Fede.

Céline

I stopped negative thoughts about myself and if I feel bad about someone’s negative energy towards me, I don’t take it personally and am more able to redirect myself in a positive mindset.

- Julie

I looked forward every week to come together, because I knew every time I would gain so much more clarity on things I was dealing with by myself! I notice being more kind for myself, as if I'm more on my own side instead of being hard on myself. And it's exciting because I feel that I can finally choose certain things for myself that I found very hard to do before. Perhaps now, I can do those things because I sense more trust with myself that I am on my side and so I won't get lost in things and people that don't support me. Now, I am much more accepting of my life and where I am at, and that I think I couldn't do if it wasn't for LOIP. I mean that.

Marlissa

LOIP was an excellent program and healing community. With the tools I learned in LOIP I am able to recognize negative thought spirals and stop them in their tracks. Eva and Fede are wonderful facilitators who guided us with love and compassion and held space for transformation.

-Hale

Eva Liao

Eva Liao is a consciousness coach and spiritual mentor. In a world made up of both the seen and unseen, one of her soul gifts is being able to make the spiritual feel down to earth and the practical feel very magical. She is passionate about helping others on the path of finding Self love through spirituality.

Eva is also the head/only honcho at Eva Liao Coaching, where she has worked with people all over the world, helping them experience more freedom, calm, happiness and connection in their everyday lives.

Eva quit her fancy-pants job in New York City to study at the Institute for Integrative Health to get her Holistic Coaching certificate. She also studied Herbalism I at Third Root Community Center in Brooklyn, NY, and is a trained  mindfulness meditation teacher certified by the Greater Good Science Center at the University of California, Berkeley. She currently splits her time living in the jungle of Brazil and the bustle city of Taipei, Taiwan.

Federico Petrelli

Federico Petrelli is a certified mindfulness meditation teacher and a healing facilitator. 

His mindfulness teachers and greatest inspirations include John Churchill, Tara Brach and Jack Kornfield. 

Federico's life was forever changed when a neurological disorder prevented him from speaking, chewing and walking; rather than giving up, he worked tirelessly to help his nervous system to work again. 

Blending the ancient wisdom of mindfulness and self-compassion, energy medicine and innovative techniques he developed, he got his life back, to the astonishment of his doctors. 

His mission is to help others heal and wake up to our true nature: rather than separate waves, we are the ocean of loving presence itself.

Working with Eva was AMAZING and went above & beyond my expectations!!  I feel like I accomplished way more than I intended. What started as a focus on my family dynamics, changed to a broad scope over my entire life.  I’ve learned how to deal with recurring thoughts and address them, instead of pushing them back into my unconscious.  I’ve learned how to separate myself from [negative] thoughts instead of being consumed by them.  That was huge for me. I’ve learned how to be kinder to myself and find validation in myself, instead of looking to others for it. 

- C.F., New Jersey, USA

Before working with Eva, I was never able to slow down, and I was always tired. Working with Eva has helped me let things go, whereas before I was a very tightly wound, anxious individual. Now, my mindset is different. I understand that things happen and I trust myself to make the right decision at the time based on what I need. I feel more optimistic about my future because when I take care of myself, I’m actually less stressed at work. This means I do a better job, and I’m less likely to lose my shit on unsuspecting employees for nothing. I feel more true to myself.

- R.H.- Ontario, Canada

Before I started working with Eva, the things I struggled with most were all related to an overall lack of inner peace. I’ve always categorized myself as an anxious person, but over the last few years, it felt like stress and life events had caught up to me and I could no longer manage the constant racing of my mind.

I feel so impressed with the changes that I’ve made in the last month through my work with Eva. I feel much more empowered to do things that typically scared me, because I’m reminded of the inner calm that I can always return to.

- S.H., Bowling Green, KY