“Listen to yourself, and in that quietude you might hear the voice of God.
”
Quietude
A 30 day meditation program for more stillness and inner connection,
with personalized mentorship in your back pocket
Let’s start with you:
You’re a curious seeker, drawn to spirituality and the deeper nature of all things. You long for a greater sense of connection to yourSelf, to others and to Source. You want to prioritize stillness and self exploration, because deep down, you know that the answers come from within. Something has told you that meditation and slowing down are the keys to greater self-realization.
here’s the problem:
Yes, all of that is great! Buuuuutttt……
You can’t sit still. Your overactive mind gets distracted and you can’t seem to turn off your brain
You struggle slowing down because it always feel like there’s something more important to do, even though you crave rest and relaxation
You struggle with overthinking and overwhelm and it’s hard to sit with yourself when you’re restless
You don’t know if you’re doing it right. Sometimes you wonder if you’re just wasting your time
There are so many approaches and so much information out there that sometimes it’s confusing and overwhelming
You feel that you lack self-discipline and wish that you had some accountability
I know exactly where you are right now. I started meditation because I was an uptight, anxious mess, and on a gutteral level, I knew I wouldn’t find what I was looking for until I learned how to quiet my mind, be with the Self, and find freedom from the compulsive habit patterns of my mind.
I stuck with meditation because it brought clarity, joy and empowerment into my life. Now, I continue to meditate because it shows me the truth of who I am, who I BE, and the nature of all things.
Through meditation I have discovered a different way of being. I learned that if I wanted to control my external experiences of life, I first had to learn to control my internal experiences. I knew that if I wanted to live a peaceful, happy, loving life, I first had to be a peaceful, happy, and loving person. Meditation was a critical first step in leading me towards this way of being.
If you are craving this for yourself, you have come to the right place. Understanding how to transcend human suffering comes through first understanding and exploring the Self.
This program is for you if:
The spiritual seeker within you longs to have more open and in depth conversations around spirituality, awareness, consciousness, ego-disidentification, self trust, stillness and so much more. You’re ready to do some deep internal exploration of the self through self-observation and stillness
Want to learn to “control” your thoughts (so they don’t control you!) and have a calmer, more empowered, positive mindset, perspective and attitude
You’re tired of self-doubt and self criticism. You want to feel more confident and comfortable in your own skin so you can face challenges from a more easeful, empowered place
You want to develop your intuition, more self trust and improve your relationship with yourself so you can be a more decisive, self assured, awakened person
You seek liberation and sovereignty- the power to be able to RESPOND to life (rather than react) from inner knowing and Truth, independent of external influence and circumstance
You are self motivated and feel confident in your ability to meditate daily (with the help of some accountability and support from me)
You enjoy the flexibility of being mentored through Voxer (a voice memo, walkie-talkie app), and don’t need the personalization of a 1:1 coaching container. You’ve tried the apps and the self help books and now it’s time for something more personalized, but more moderate than an in-depth 1:1 coaching program
This program is not for you if:
You currently don’t have time to meditate. Meditation is a practice, and like anything else, you need to make time for it to experience the benefits. If you’re currently struggling with basic self care (i.e. not enough sleep, no time to eat properly) or have a million goals and things on your to do list, my advice is actually NOT to add one more thing to your plate. This program is for people who are excited and ready to prioritize stillness in their lives (even with a busy schedule). Otherwise, you run the risk of meditation being another transactional thing in your “morning routine.” If what you really need is sleep or to simplify your life, those are both really great places to start cultivating more quietude!
You aren’t self-motivated and struggle to hold yourself accountable
You don’t really want to meditate, but you’re forcing it because everyone keeps saying how great it is. This may sound obvious, but your reason for meditating, like anything else, must come from an authentic place within you. YOU must genuinely want it, not because it’s a fad, or because it’s a should. If this practice feels more like a should than a true want, then there’s a good chance it won’t be sustainable
You aren’t a fan of voice memos. Since all communication will take place via Voxer, a walkie-talkie app, it’s important you feel comfortable communicating in this way
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone. ”
“This program was AMAZING and I would recommend it to anyone who wants to learn more about meditation, themselves, and improve their quality of life!”
Before I started working with Eva, the things I struggled with an overall lack of inner peace. I’ve always categorized myself as an anxious person, but over the last few years, it felt like stress and life events had caught up to me and I could no longer manage the constant racing of my mind. I felt like I was headed for some serious burnout if I didn’t learn how to take care of myself.
I feel so impressed with the changes that I’ve made in the last month through my work with Eva and a consistent meditation practice. I feel much more empowered to do things that typically scared me because I’m reminded of the inner calm that I can always return to. I began enforcing healthy boundaries I’ve been trying to set for years. In doing so, I also became more mindful of the ways I spend my time and how much time I do have for self-care. I started doing yoga and taking walks more frequently, which both helped my mental & emotional health immensely.
There really aren’t enough words to say how grateful I am for this experience I’ve had with Eva. I’ve gained so much clarity through this practice, I could never thank her enough. I found it incredibly helpful to have an experienced and knowledgeable guide to help me on my journey through the inner workings of my mind. Through this work, I’ve been able to build a foundation for not only a solid meditation practice, but for a life practice. The work I did with Eva has easily made its way off my meditation pillow and into my everyday life in so many ways.
-S.H. Bowling Green, KY
How it Works
Step One
Watch the 90-minute pre-recorded training. This module covers some of the basics of meditation, then dives deep into the more nuanced and profound parts of meditation that will help you cultivate a meaningful practice
Step Two
Begin your daily practice with the provided guided meditations, as well as basic instruction from me via Voxer.
Step Three
Connect via Voxer! Ask me anything, share takeaways and get on-going guidance throughout the month as you cultivate your practice. Mentorship via Voxer is incredibly personalized and intimate, as we explore spiritual takeaways that you can integrate into your everyday life. This is a high-touch program, which means you get the support and community you need, when you need it. Clients often check in with me daily as a form of accountability.
what past clients say about quietude
“I loved the communication outside of sessions. Whatever thoughts I had in my head I could just dump them there whenever I needed and that was really helpful. I liked hearing from Eva throughout the week because it helps you feel connected.” -S.E.
“I loved the way this course worked & have never heard of anything else similar! I think that the coaching calls were brilliant, but the thing that worked so well for me was being able to reflect every day via our phone app and get daily feedback, as well as the inspirational quotes & articles.” -E.G.
"I really appreciated Eva's reflection questions for me via the phone app during the week. I think the combo of a meditation practice plus coaching sessions that involve asking about the whole person is really great. At the beginning, I wasn’t sure how it would all tie together. But I see now that talking about what’s going on in my life and what I want to see shift was essential to deepening my meditation practice." - D.W.
HERE'S WHAT's INCLUDED
(1) 90-minute pre-recorded training module
4 weeks of Voxer support (Mon-Fri 12:00pm-7:00pm MST). Full access to me via an easy to use walkie-talkie like app so we can communicate and stay connected throughout the month
30 customized emails to support you in your month long practice
Personalized recommendations, materials, and resources to support your specific needs, interests and challenges to help you learn and thrive
Cost of program
$1,111 USD
TO begin, PLEASE FILL OUT THE application by CLICKING THE BUTTON BELOW. AFTER YOU FILL OUT THE FORM, MY TEAM WILL REACH OUT TO YOU WITHIN 1-3 BUSINESS DAYS TO LET YOU know IF we seem like an ALIGNED FIT.
IF SO, THEY WILL HELP YOU SCHEDULE A COMPLEMENTARY 45-MINUTE CALL SO I CAN LEARN MORE ABOUT YOU AND HOW I CAN BEST SERVE YOU.
Testimonials
from past meditation & 1:1 coaching clients
““I walked away from this program feeling more connected to my breath, myself, and the inner stillness I KNOW is there. As someone who’s spent years trying to relieve anxiety, this feels so huge.” ”
I’d never worked with a coach before; I’d never even really considered it until I met Eva. I often felt like, “I know what I should be doing so I’ll just do it already!” But I kept tripping up at the same places. But I was feeling stuck and I was really struggling to be still and present with myself, and thus I was struggling to be still and present with the universe. I knew that meditation was this great and powerful resource for building a calm and centered life, but I just couldn’t access it and commit.
A lot of interesting things came up for me in this program—stuff about anger/rage, dis/liking myself, numbness, and discomfort ….and also love, joy, graciousness and a connection to the divine energy that binds us all and a peace and tranquility. And Eva helped me to navigate that with so much thoughtfulness and grace. I walked away from this program feeling full.
As a result, I’m braver about observing and being present with myself when I’m anxious. I walked away from this program feeling more connected to my breath, to myself, to the inner stillness I KNOW is there. And as someone with an anxiety disorder, who’s spent years trying to relieve anxiety, this feels so huge.”
- K.C. Boston, MA
““A lottttt of things came up during my meditations and coaching sessions. I was definitely not expecting Eva to answer questions that I have been searching for answers to for years.””
"I reached out because my mind felt numbed and I didn’t feel I could face the challenges that were ahead of me. I felt all over the place and had difficulty focusing on anything.
A lottttt of things came up during my meditations and coaching sessions. I was definitely not expecting Eva to answer questions that I have been searching for answers to for years. Eva has helped me better my perspective and that has helped with my anxieties tremendously.
Self-love is something I have always struggled with otherwise- I’ve always struggled with comparison, but now... I am starting to discover and love myself now, regardless of what other people think. [Now] I am much, much more positive. I feel like I can take on life. I am kinder and more loving towards myself- I'm not as hard on myself, I feel like I can relax. I feel more organized. I have less chatter in my mind. It is all because of all the work I have been doing with Eva!
- S.E. Karachi, Pakistan
““I [was] able to control my fear of needles for the first time in 15 years!...I am feeling much calmer and more connected and am now very much enjoying meditation.””
“I’m so excited about the changes in my life as a result of working with Eva! I [signed up to work with Eva because] I wanted to master meditation to help control depression, anxiety and to become a calmer, more centered person. The goal was to understand how to meditate and to make it a daily habit. I have not only achieved this but so much more! I am feeling much calmer and more connected in general, and am now very much enjoying meditation, which I would never have believed a few weeks ago. I am sleeping much better, I have less nightmares and less of a “crazy brain” before going to sleep. I think that this is mostly due to learning how to observe thoughts without engaging with them. Meditation has already helped me to feel calmer, more connected and better at acknowledging feelings and thoughts without becoming overwhelmed by them.
One of the ways that this has been expressed is through my being able to control my fear of needles for the first time in 15 years! Usually I would become panicky and hysterical before a blood test or injection (due to past traumatic experience), and have nightmares about it for several days before. During the course of this program, I had a blood test without any panic or nightmares. I was able to acknowledge and understand my fear without avoiding or being overwhelmed, and to remain calm and breathing. This is a huge success for me and I plan to develop this further by trying to overcome the other big fears/phobias I have.“
- E.G. London, U.K.
FAQ
What kind of meditation practice is this program based on?
If you have a technique you like, we'll stick with what already works. I have a background in transcendental and Vipassana/insight meditation, and this is what I will recommend if you do not have a preferred style of meditation.
How much time will this program require?
Enough time for you to intentionally sit and reflect daily, anywhere from 10-40 mins. This is ultimately up to you.
What makes this program awesome?
This is a high-touch program at an affordable cost. Through Voxer, you can receive tailored, personalized support for your specific needs, without needing the 1:1 coaching container.
As my one client put it: “[Being able to check in with you daily] was SO HELPFUL. For God’s sake, I feel like I got bonus therapy sessions with you!! SO many hearts here….”
And as another put it: “Regular reflection wound up being really helpful. It helped me see patterns that I wouldn’t necessarily see.”
I’ve practiceD consistently for weeks at a time but then I always "fall off" or get side-tracked. Will this program help me develop and keep a meditation practice forever?
The goal of this program isn’t (just) to help you develop your practice. It’s also to explore what comes up when you meditate and go within. We will use this information to see what your challenges are, help you develop more self awareness, and to explore yourself and consciousness on a deeper level. Whether or not you continue on with the practice after our time together is ultimately up to you. What’s important is that you walk away with a deeper sense of self awareness, self-connection and clarity.